As we welcome 2026, many people are setting goals to improve their health, energy, and overall well-being. If you’re living with chronic pain, with the right resolutions and support, you can build toward greater comfort, mobility, and control.
Our team at Interventional Pain and Regenerative Medicine Specialists (IPRMS) in Arlington, Virginia, can help you reach your pain management goals.
Here are five smart, achievable New Year’s resolutions to help you better manage pain throughout 2026.
Movement is one of the most powerful tools for long-term pain relief. Even small amounts of daily activity can increase flexibility, reduce stiffness, strengthen muscles, and boost your mood.
In 2026, commit to gentle, consistent exercise—whether it’s walking, yoga, swimming, or stretching at home. Focus on low-impact routines that don’t aggravate your symptoms.
If you're unsure where to start, our specialty team at IPRMS can build a plan that fits your condition and lifestyle. Consistency is more important than intensity, and every step counts.
Poor sleep can make pain feel worse, reduce energy levels, and affect your body’s natural healing processes. This year, focus on building a sleep routine that supports your health.
Aim for 7–9 hours each night and create an environment that promotes rest—dim lighting, cool temperature, and minimal screen time before bed. If pain often keeps you awake, talk with your IPRMS provider about targeted strategies such as relaxation techniques, bedtime stretches, or sleep-focused pain treatments. Better sleep can lead to better days.
Pain treatment is constantly advancing. In 2026, consider making it a goal to learn about new therapies or revisit options you haven’t explored in a while.
From interventional procedures and regenerative medicine to updated medication plans, nerve blocks, or minimally invasive techniques, there may be solutions that better align with your symptoms and goals.
At IPRMS, we start with a comprehensive evaluation that may help uncover new opportunities for relief. Staying open to updated treatment options can make a meaningful difference in your quality of life.
Nutrition plays a key role in pain management—especially when inflammation is involved. Anti-inflammatory foods like leafy greens, berries, fish rich in omega-3s, nuts, olive oil, and whole grains can help support your body’s natural healing.
This year, set a goal to incorporate more whole, nutrient-dense meals into your routine while reducing processed foods and added sugars. Small changes, such as drinking more water or adding vegetables to each meal, can lead to significant improvements in energy levels and reduced discomfort.
Stress and pain often create a cycle: pain increases stress, and stress intensifies pain. Breaking this cycle is essential.
In 2026, commit to stress-relief habits that feel natural and enjoyable for you. Try meditation, deep-breathing exercises, journaling, mindfulness, or a relaxing hobby. Even five minutes a day can help calm your nervous system and reduce tension.
Many individuals find that stress-reduction techniques complement their treatment plan and help them feel more in control of their symptoms.
Your pain doesn’t have to hold you back. With achievable goals and the right support, 2026 can be your healthiest, strongest year yet.
Schedule a consultation by calling IPRMS today. Our team is here to help.
