Of the more than 100 types of arthritis, osteoarthritis is the most common, affecting millions of people in the United States. Often related to aging, it’s a progressive, wear-and-tear type of arthritis that causes erosion of protective cartilage covering the ends of bones within joints.
Because the affected cartilage allows for smooth, frictionless joint movement, OA can cause stiffness, decreased range of motion, inflammation, and chronic joint pain.
Our team at Interventional Pain and Regenerative Medicine Specialists (IPRMS) in Arlington, Virginia, specializes in diagnosing and treating painful conditions like osteoarthritis. We customize pain relief by utilizing innovative, evidence-based treatments that address the underlying causes of pain.
We’re also strong advocates of preventive care and age management. While we cannot cure or always prevent OA, we can take significant steps to slow its progression and mitigate its negative impact on your mobility.
OA most commonly affects joints in your hands, knees, hips, and spine. Factors such as aging, genetics, joint injuries, and obesity can contribute to its development.
While OA is a progressive condition, these lifestyle changes and treatments can help slow its progression and improve joint function:
Excess weight can significantly impact your overall health, including the musculoskeletal system. Weight-bearing joints, such as the spine, knees, and hips, are most affected.
Carrying additional pounds accelerates cartilage wear-and-tear, increases inflammation, and interferes with the healthy circulation your joints require for optimal function. Losing even a few pounds can significantly reduce joint strain and pain.
Whole foods, lean proteins, and healthy fats can support weight management and joint health.
Regular physical activity strengthens the muscles surrounding joints, improving stability and reducing pain. It also helps improve circulation and is an effective weight management tool.
Walking, cycling, and other low-impact exercises are joint-friendly, helping to maintain mobility without exacerbating joint damage. Stretching and strength training can enhance flexibility, prevent stiffness, and balance your workout.
Using proper body mechanics and assistive devices can help minimize joint stress. Simple adjustments, such as using ergonomic tools, avoiding prolonged kneeling or squatting, and maintaining good posture, can reduce joint pressure. Your IPRMS provider may recommend braces or custom orthotic inserts to provide extra support and stability.
Inflammation plays a crucial role in osteoarthritis progression. An anti-inflammatory diet that includes fatty fish, leafy greens, berries, nuts, and olive oil can help reduce inflammation and slow cartilage deterioration.
Avoiding processed foods, sugary drinks, and excessive consumption of red meat can also benefit joint health.
Early diagnosis of OA and instituting treatments and preventative remedies can help prevent worsening disability.
For instance, working with a physical therapist can improve joint function through targeted exercises and manual therapy techniques.
Over-the-counter pain relievers, prescription medications, and regenerative medicine therapies, such as platelet-rich plasma or stem cell injections, can help slow and sometimes reverse joint changes.
Don’t wait until achy joints interfere with your daily routine and quality of life. Schedule a visit at IPRMS today. Call (571)732-0044.
