There’s no way to fully stop the hands of time and prevent aging. But you can take steps to avoid common age-related health issues as you get older.
With our customized age management services, the providers at Interventional Pain and Regenerative Medicine Specialists (IPRMS) in Arlington, Virginia, use a holistic approach to help seniors enjoy optimal health well into their golden years.
There may not be a fountain of youth to stop you from getting older, but there is something you can do right now to stay healthy and continue to enjoy a high quality of life as you age. Keep reading to find out more.
As you get older, your risk of developing health issues increases because of a combination of natural changes to your body and the cumulative effects of many lifestyle choices over the years.
With age, your cells naturally take longer to regenerate, and the repair mechanisms that were once quick to help you bounce back from injury or illness become less efficient.
This natural slowing process affects multiple body functions, including metabolism, the immune system, and the strength and density of your bones.
As a result, your body experiences more internal and external wear-and-tear. This means that when something happens, like a viral infection or bone injury, it’s more likely to create lasting problems.
Over time, the choices you make in your everyday life accumulate and can affect your health as you age. The habits you’ve formed over your lifetime, including diet, exercise, smoking, and drinking, significantly affect your risk of getting a health condition like heart disease, diabetes, and cancer.
For example, having one cigarette in your 20s isn’t likely to trigger extensive cell damage, but smoking a pack a day from your 20s into your 60s may. Likewise, eating a diet high in processed food can contribute to the development of heart disease and cancer, while practicing regular physical activity can protect your heart and bone density.
The good news is that by adopting preventive measures, you can take steps to mitigate the risks associated with aging. Even if you’ve had a history of making less-than-ideal health choices, it’s never too late to create a positive effect going forward.
If you want to stay as vibrant as possible as you get older, one of the best things you can do is partner with an age management specialist who works with you to create a customized plan with multiple recommendations for optimizing your unique health.
At Interventional Pain and Regenerative Medicine Specialists, we evaluate your medical history and overall current health to help you take proactive steps at protecting your health. Depending on your unique situation, this may include a combination of the following:
Before recommending any specific therapy, your IPRMS provider conducts comprehensive neurological and physical exams and discusses your health goals with you in depth to make sure your needs and wants are met.
Learn how our age management services can help you by scheduling an appointment online or over the phone at Interventional Pain and Regenerative Medicine Specialists in Northern Virginia.
